Grounded.
My sister called, she's back from her trip to Hungary/eastern Europe. She learned a lot, had a great time, we had an extremely pleasant conversation.
I made sure my voice was extra cheerful, made sure I wasn't making any of the mistakes I've made before, said one thing when what I was really thinking was how awesome she is, how awesome the stuff she's doing with her life, is.
Everything's settling. This afternoon's nonsense panic is ebbing, not without its lessons.
I'm going to go take a shower now, and clean my home.